Every plan is generated by Google Gemini through our own secure backend. Exercises, sets, reps, rest, and technique notes — tuned to your profile, your gear, your level. No two sessions look the same.
Tell us what you want. We build the rest.
Lose weight, get in shape, build strength, or gain muscle. Adjust anytime in Settings.
Bodyweight, dumbbells, full gym — anything in between. We tailor each session to your gear.
Check off exercises as you go. Get a weekly AI insight that adapts your next week.
A streak counter that respects rest days. A 12-week calendar heatmap. Weight trend, workout frequency, latest sessions — all native Swift Charts, no third-party SDKs.
Each Monday, Gemini reads your last seven days — workouts, weight, rest — and writes a 2-3 sentence reflection plus a small set of recommendations for the next week. Cached per ISO-week, no spam.
As an Amazon Associate, StrideAI earns from qualifying purchases. When an AI workout suggests gear you don't own — dumbbells, resistance bands, a yoga mat — you'll see a small Recommended gear section with links to Amazon. If you buy through those links, Amazon shares a small commission with us at no extra cost to you. We never know what you bought, and Amazon's links open in Safari so your purchase history stays with Amazon.
That's it — no ads, no subscriptions, no third-party trackers. If we ever change this, we'll tell you here first.
Each plan is built fresh by Google Gemini — exercises, sets, reps, rest, and technique notes tuned to your profile.
Weight trend, workout frequency, 12-week calendar heatmap, and streak counter — all native iOS Swift Charts.
Every Monday morning, a short reflection on your week with 1–2 specific recommendations for the next.
Recovery is part of training. Log a rest day with one tap — your streak stays intact.
Curated articles from Stronger by Science, ACE Fitness, Mayo Clinic, CDC and NSCA — links inside the app.
No paywalls. No premium tiers. The app stays free; we keep the lights on with optional affiliate links.
Yes. The app is free, no subscriptions, no ads. We participate in the Amazon Associates Program — if you choose to buy recommended gear through our links, Amazon shares a small commission with us. No extra cost to you, full disclosure above.
No. StrideAI adapts to whatever you have — from bodyweight only to a fully equipped home gym. You set this up once in onboarding, change it anytime in Settings.
We use Google's Gemini model through our own secure backend. Your goal, fitness level, available equipment, and target duration go in; a structured workout plan with technique notes comes back. The AI is constrained by a JSON schema, so output is always parseable — no rambling text, no broken plans.
We store an anonymous device ID (hashed) and your workout prompts on our backend so we can serve you and improve the AI. We don't sell data, don't run third-party ad networks, and there's no AppsFlyer/Facebook SDK in the app. Full details on our Privacy page.
No. StrideAI is informational. Consult a physician before starting any new exercise program, especially with pre-existing conditions.
